Courses and Services


Life Spheres for Health and Energy at Tregolls School

An innovative project for emotional health and well-being in the primary school involving: The Cornwall Healthy Schools Scheme, The Primary Health & Substance Education Project and Jeanne Hampshire of ‘Life Spheres’

Encouraging children to look after their emotional and physical well-being by learning a series of simple flowing Qigong exercises as practiced by Chinese families and communities with great health benefits over many thousands of years. Practices include relaxation methods, deepening the breath and relating movements to the emotions and everyday activities. To complement the practices each child creates a Special Sparkly Book to hold personal images and affirmations. At the end of the course a unique ceremony incorporating movements and artwork is dedicated to the whole school community.

Teacher’s feedback: ‘Just watching the whole school working with quiet concentration was a privilege.’

© Jeanne Hampshire | email: |